Help & Resources
Lifestyle Recommendations
Physical activity and lifestyle changes to improve heart health
Physical Activity
- Aim for at least 150 minutes of moderate-intensity exercise per week
- Include both aerobic exercise (walking, swimming) and strength training
- Break up long periods of sitting with short activity breaks
- Find activities you enjoy to make exercise sustainable
Smoking Cessation
- Quitting smoking can reduce heart disease risk by up to 50% after one year
- Consider nicotine replacement therapy or medications to help quit
- Avoid secondhand smoke exposure
Stress Management
- Practice stress reduction techniques like meditation or deep breathing
- Ensure adequate sleep (7-8 hours per night)
- Consider mindfulness practices or yoga